Packages

Degrees of Separation Coaching

Whether you are still in a relationship and wanting to make it work, or are thinking about exiting a relationship, the following packages are tailor made to cater for your personal situation.  I will help you to navigate your current circumstance with dignity, practicality, compassion and common sense.

Each coaching session in any of the following packages are between 50 – 75 minutes, tailored to suit. I can give you the support and guidance you need to improve your communication and gain insight on which ever direction you wish to take depending on your needs, where we focus on:

Sessions include:

• If you are in the ‘should I stay or should I go’ phase of working out where your relationship is at, we can do a focus session to help you get clear about your decision either way.

• Working on your relationship to try and make it work, with tools to take home and put in place with your partner.

• Referring you to the right Lawyer to suit your needs as well as other experts needed in the process. i.e. counsellors, mediators, financial experts etc.

• 1:1 session between you and your coach, your coach preparing you for and attending mediation, meetings with your legal team and other collaborative experts in the separation process.

• Time, I spend communicating with your collaborative lawyer outside of our individual sessions, via ph. or email. NB. This time is accumulated and deducted from your 1:1 session.

• Working with you to draft a parenting plan to suit your family’s needs, privately or as a draft for mediation.

• Tools and exercises to reduce stress levels and let go of emotional attachments to help you move forward with your life in a more positive way.

• Support with how to have difficult conversations with your spouse/ ex-spouse and children along the way, with communication coaching.

• Support with finances – splitting assets and a program to help you own your own money if you are together as a couple OR separating, with expert financial advisers. As well as one on one budgeting guidance with your coach.

• Career Coaching for those returning to the work force.

• Learning to rebuild self-esteem, self-love and self-care will improve your relationships with current partners, ex-partner, future partners and your children.

• Relationship and dating coaching if you are wanting to make your current relationship work, or when you are ready to embark on a new relationship.

In addition to 1:1 coaching I work with a Holistic approach for self-care and stress management, nutrition and well-being products to keep you fit and healthy during the process. Hot Stone Aromatherapy Massage, Reiki, Facials to reduce nervous tension and calm the sympathetic nervous system.

Coaching sessions are available in person at St Johns, Auckland, or virtually via zoom, Skype, face time, or phone. I coach clients all around NZ.

* Double sessions where needed, of 2+ hours can also be booked as needed.